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February 25, 2019

I have been wanting to host something fun and interactive again since I had so much fun with last month's giveaway and we're about a month away from in-person events (stay tuned for that one) so I'm hosting a 10 day online series starting March 1. The word mindfulness...

July 9, 2018

Mornings are underrated IMO. I love mornings for so many reasons, one of them being that I get to  wake up to a fresh start each day. I hold the power to decide how I want my day(s) to unfold, and how I want to feel - totally incredible and empowering once tapped into....

January 3, 2018

Ever tried to meditate but couldn't quiet your mind? Me too. When done successfully, mediation can be an incredible practice that shuts out the noise and allows us to rejuvenate and think clearly. Meditation allows us to turn our gaze inward and connect with ourselves...

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