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June 18, 2018

I've been thinking a lot about this topic as it comes up for me a lot. Do I push myself to that do that one last task, go to my friend's house just because I said I would, push for one more rep, or do I just...stop?

I was on a run over the weekend and som...

June 13, 2018

1. No coffee to go without a reusable mug.
 

The easiest rule I made early on was "if I don't have my reusable mug with me, I don't get coffee to go". I'm a huge coffee lover but this ended up being a really simple switch for me. Request your coffee "for here" when you'...

January 3, 2018

Ever tried to meditate but couldn't quiet your mind? Me too. When done successfully, mediation can be an incredible practice that shuts out the noise and allows us to rejuvenate and think clearly. Meditation allows us to turn our gaze inward and connect with ourselves...

December 21, 2017

December is a time to reflect on the year gone by and to take record of what it is we want to welcome into our lives for the next year. For 2018, I want more. I'm not talking about material possessions. No, I want more of what fills me up, I want to ask more for and fr...

December 9, 2017

I pretty much live for all things mornings (coffee, cozy pyjamas, breakfast etc.). For work mornings though, I am loving a simple, but nutritious smoothie to take with me so I feel energized and not full to the brim.

My easy morning smoothie:

1/2 cup mixed berries

1/2 b...

December 5, 2017

The key to a productive, successful day really lies in the way that you start it. Over the years, I have experimented with different ways of starting my morning (from trying the "sleep-in" to getting up at 4:30am to work out), and I have finally figured it out, so I wa...

November 25, 2017

Do you ever smile out of nowhere? You know, the kind of smile that starts in your gut and spreads throughout your whole body? If not, we gotta change that. This is the most amazing feeling in the world!

Some people get it when they look at the person they love, some w...

November 17, 2017

We are all humans. Life gets us down. Bad things happen. It is impossible to be happy, cheerful and positive all day, every day.

Nobody has it all together, and as someone who really struggles with not having things together, I thought this was an important topic to tou...

October 29, 2017

I read something this morning that said "everything begins and ends in our minds", and it got me thinking.

Our minds are insanely powerful. They have the power to not only change the outcome of your day, but dare I say...the power to change the world.

Saying our thoughts...

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